Wednesday 7 September 2016
Strength Weigthed Pull Ups (DB between feet) EMOM x 9 3-6 Weigthed Pull Ups 12.5/7.5kg WOD 14rft (CAP 20min) 5 Pull Ups 4 Deadlifts 80/52.5kg 3 Hang Power Cleans 80/52.5kg 2 Shoulder to Overhead 80/52.5kg
Strength Weigthed Pull Ups (DB between feet) EMOM x 9 3-6 Weigthed Pull Ups 12.5/7.5kg WOD 14rft (CAP 20min) 5 Pull Ups 4 Deadlifts 80/52.5kg 3 Hang Power Cleans 80/52.5kg 2 Shoulder to Overhead 80/52.5kg