Thursday 8 September 2016
WOD For time (CAP 20min) 100 KB Snatches 24/16kg Rest 2min 1.6K Run Movement Bodyweight Push 40 Push Ups Rest 2min 30 Push Ups Rest 1min 20 Push Ups
WOD For time (CAP 20min) 100 KB Snatches 24/16kg Rest 2min 1.6K Run Movement Bodyweight Push 40 Push Ups Rest 2min 30 Push Ups Rest 1min 20 Push Ups