Friday 9 September 2016
Strength Shoulder Press / Push Press 4 Rounds 5 Strict Press @75% of 1RM 10 Push Press (same weight) Sets on Clock 0:00,3:00,6:00,9:00” WOD 13min AMRAP 2 Front Squats 60/42.5kg 3 T2B 5 Box Jumps 24/20′ 4 Front Squats 60/42.5kg 6 T2B 10 Box Jumps 24/20kg 6 Front Squats 60/42.5kg 9 T2B 15 Box Jumps…