Saturday 10 September 2016
Mobility 10 Mins WOD In Pairs 5 Rounds for reps 1min Wall Balls 20/14lbs 1min KB SDHP 24/16kg 1min Box Jump 24/20′ 1min KB Swings 24/16kg 1min Cal Row 1min Rest •1 Work / 1 Rest , Swap at any time
Mobility 10 Mins WOD In Pairs 5 Rounds for reps 1min Wall Balls 20/14lbs 1min KB SDHP 24/16kg 1min Box Jump 24/20′ 1min KB Swings 24/16kg 1min Cal Row 1min Rest •1 Work / 1 Rest , Swap at any time