Wednesday 14 September 2016
Strength Back Squat 5×3@80% Sets on Clock 0:00,2:30,5:00,7:30,10:00 WOD 3rft (CAP 15min) 12 Deadlifts @ 1½ x Bodyweight 16 GHD Sit Ups 400m Run
Strength Back Squat 5×3@80% Sets on Clock 0:00,2:30,5:00,7:30,10:00 WOD 3rft (CAP 15min) 12 Deadlifts @ 1½ x Bodyweight 16 GHD Sit Ups 400m Run