Thursday 15 September 2016
Strength & Oly Clean and Jerk 1 Squat Clean + 1 Hang Squat Clean + Jerk Work up to heavy single (15min) WOD Fran (CAP 12min) 21-15-9 Thrusters 42.5/30kg Pull Ups
Strength & Oly Clean and Jerk 1 Squat Clean + 1 Hang Squat Clean + Jerk Work up to heavy single (15min) WOD Fran (CAP 12min) 21-15-9 Thrusters 42.5/30kg Pull Ups