Monday 19 September 2016
Strength/Oly Snatch 5RM Power Snatch (15min) WOD Touch and Go 18-15-12-9-6-3 (CAP 14min) Power Snatch 35/25kg OHS 35/25kg
Strength/Oly Snatch 5RM Power Snatch (15min) WOD Touch and Go 18-15-12-9-6-3 (CAP 14min) Power Snatch 35/25kg OHS 35/25kg