Tuesday 20 September 2016
Strength Back Squat 5×3@82.5% Sets on Clock 0:00,2:30,5:00,7:30,10:00” WOD 7 Rounds for total meters 1min Row 1min Rest
Strength Back Squat 5×3@82.5% Sets on Clock 0:00,2:30,5:00,7:30,10:00” WOD 7 Rounds for total meters 1min Row 1min Rest