Saturday 24 September 2016
Mobility 10 Mins ******************** WOD In Pairs 30 Min AMRAP 50 Thrusters 40/30kg 40 KB Swings 24/16kg 30 Burpees to Plate 40 Wall Balls 20/14lbs 50 Box Jump Overs 24/20′ * 1 Works / 1 Rest * Must swap every 10 reps
Mobility 10 Mins ******************** WOD In Pairs 30 Min AMRAP 50 Thrusters 40/30kg 40 KB Swings 24/16kg 30 Burpees to Plate 40 Wall Balls 20/14lbs 50 Box Jump Overs 24/20′ * 1 Works / 1 Rest * Must swap every 10 reps