Tuesday 27 September 2016
Strength Weighted Push Shoulder Press 1RM (12min) WOD 5rft (CAP 15min) 9 Push Jerks 60/42.5kg 15 Pistols (R+L = 2) 200m Run
Strength Weighted Push Shoulder Press 1RM (12min) WOD 5rft (CAP 15min) 9 Push Jerks 60/42.5kg 15 Pistols (R+L = 2) 200m Run