Wednesday 28 September 2016
Strength Back Squat 3×3 @ 85% then 1×3 @ 87.5%-90% Sets on Clock 0:00,2:30,5:00,8:00(87.5%-90%) WOD- TEST For time (CAP 12min) 2K Row
Strength Back Squat 3×3 @ 85% then 1×3 @ 87.5%-90% Sets on Clock 0:00,2:30,5:00,8:00(87.5%-90%) WOD- TEST For time (CAP 12min) 2K Row