Tuesday 4 October 2016
WOD 40-30-20-10 (CAP 20min) DB Snatch 16/24kg (R+L=2) Cal Row Sit Ups Gymnastics 5min AMRAP 5 Unbroken HSPU Kipping Score 1 rep for every set of 5 Unbroken HPSU. If you come off the wall before 5 is complete you don’t get the rep so rest and retry. *Scale HSPU to adding abmats or Pike…