Thursday 6 October 2016
Strength Back Squat 5RM (20min) WOD 10min AMRAP 100 Double Unders 50 OH Lunge 30/20kg 30 Toes to Bar ************************************************************* PEAK Strong man work 4 Rounds not for time 8 Heavy Deadlifts 50m Heavy Barbell Carry(Backsquat Position) 50m Heavy Farmers Carry 50m Heavy Sled Push