Saturday 8 October 2016
Mobility 15 Mins WOD- Partner 40 Min AMRAP Buy in: 2000m Run (Swap every 200m) 8 Push Ups 10 Burpee Jumping Pull Ups 12 Wall Balls 20/14lbs 14 KB Swings 24/16kg 16 Box Jumps 20/24′ *Swap each exercise
Mobility 15 Mins WOD- Partner 40 Min AMRAP Buy in: 2000m Run (Swap every 200m) 8 Push Ups 10 Burpee Jumping Pull Ups 12 Wall Balls 20/14lbs 14 KB Swings 24/16kg 16 Box Jumps 20/24′ *Swap each exercise