Tuesday 11 October 2016
Strength Barbell Cycling Snatch Pulls 5×3 @90% Sets on Clock 0:00, 2:00, 4:00, 6:00, 8:00 WOD DT 5 Rounds for Time (CAP 10min) 12 Deadlifts 70/47.5kg 9 HPC 70/47.5kg 6 STOH 70/47.5kg PEAK Active recovery 1: Romwod 2: 15min light row/airdyne/walk 3: Swim