Wednesday 12 October 2016
WOD 2rft (CAP 18min) 53 Wall Balls 20/14lbs 19 KB Snatch Each Arm 24/16kg 31 Pull Ups 17 Strict Ring Dips Movement 4 Rounds for total reps 5 Strict TTB Straight into ME Kipping TTB Rest 90s between rounds PEAK Build to 3 rep Touch and Go Power Clean Then 4 Rounds 1min on/1min off…