Thursday 13 October 2016
Barbell Cycling Hang Squat Snatch 7 x 3 @ 60% Sets on Clock 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 WOD 11 Min Amrap, Ascending Ladder 1 Squat Clean + 1 HSPU 2 Squat Clean + 2 HSPU 3 Squat Clean + 3 HSPU Weight: 70/55kg Score is total reps 1 Squat Clean + 1…