Friday 14 October 2016
Strength Back Squat 6×5 @72.5% Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 WOD 5 Rounds for total reps 1 Min Max Effort Box Jumps 20/24′ 1 Min Max Effort Push Press 45/30kg 1 Min Max Effort AB Mat Sit Ups 1 Min Rest PEAK Strong man work 4 Rounds not for time 50m…