Monday 17 October 2016
Engine For Time (CAP 21min) 15-12-9-6-3 Power Cleans 60/42.5kg Push Press 60/42.5kg Rest 3 mins Hang Squat Cleans 60/42.5kg Push Jerks 60/42.5kg * Movement/ Strength EMOM 12 Mins Min 1: 1-3 Bar Muscle Ups Min 2: 4-6 C2B Min 3: 7-9 Pull Ups Aim to stay unbroken on all movements * PEAK Deadlift 6 x…