Thursday 20 October 2016
WOD For Time (CAP 24min) Row 5k Scale to 4K or 3K If you don’t have rowers run 5K * ROMWOD * PEAK 4 Rounds 400m Run 15 Thrusters 50/35kg 6 Muscle ups Rest 2min after each round
WOD For Time (CAP 24min) Row 5k Scale to 4K or 3K If you don’t have rowers run 5K * ROMWOD * PEAK 4 Rounds 400m Run 15 Thrusters 50/35kg 6 Muscle ups Rest 2min after each round