Saturday 22 October 2016
Mobility 15 Mins * WOD- Partner 30min AMRAP 10 Split Jumps 10 Cleans 40/30kg 10 Burpees Over Bar 10 KB Swings 24/16kg 20 Split Jumps 20 Cleans 40/30kg 20 Burpees Over Bar 20 KB Swings 24/16kg 30 Split Jumps 30 Cleans 40/30kg 30 Burpees Over Bar 30 KB Swings 24/16kg …. Keep adding 10 reps…