Monday 24 October 2016
Strength Back Squat 5 x 5 @ 75% Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00 * WOD 9 Min AMRAP 12 Power Snatch 35/25kg 27 DU’s 13 Wall Balls 20/14lbs * PEAK Deadlift 7 x 4 @ 82.5% of 1RM (week 1) Then 1×4@87.5 2×3@87.5% 2×2@87.5%