Thursday 27 October 2016
Barbell Cycling Strict Press 4 x 4 @ 75% of 1RM Sets on Clock 0:00, 3:00, 6:00, 9:00 * WOD 12 Min AMRAP 20/15 Cal Row 10 Burpee Over Rower * PEAK For Time Chest to bar pull-ups 5-10-15-20-15-10-5 200m Run inbetween
Barbell Cycling Strict Press 4 x 4 @ 75% of 1RM Sets on Clock 0:00, 3:00, 6:00, 9:00 * WOD 12 Min AMRAP 20/15 Cal Row 10 Burpee Over Rower * PEAK For Time Chest to bar pull-ups 5-10-15-20-15-10-5 200m Run inbetween