Friday 28 October 2016
Running (Intervals) 3 Rounds (35 Min Cap) Run 200m, Rest 30sec Run 400m, Rest 1min Run 800m, Rest 2min Total Distance: 4.2km Total Rest: 8.30 * Gymnastics Handstand Walks/ Wall Walks 8 Min Max Reps 1 Rep is scored everytime you beat your previous best handstand walk. 2 wall walks = 1 rep * PEAK…