Thursday 3 November 2016
Strength Deadlift Build to Heavy Double 10-8-6-4-2-2 Sets on Clock 0:00, 2:00, 4:00, 7:00, 10:00, 13:00 * WOD 2rft (CAP 15min) 75 DU 30 Cal Row/ 400m Run 9 Complex 60/35kg 15m Handstand Walk *Scale HSW to 15 Shoulder Taps* Complex= 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Split Jerk * PEAK…