Friday 4 November 2016
Strength Barbell Cycling Build to 1RM for Complex (20 Mins) 6 Push Press + 4 Push Jerks + 2 Split Jerks * WOD 12 Min AMRAP 17 KB Swings Heavy 11 HR Burpees 21 Air Squats * PEAK 5 Rounds for time 7 Hang Power Cleans 70/40kg 7 Front Squats 70/40kg 7 Thrusters 70/40kg 14…