Monday 7 November 2016
Strength Barbell Cycling 7×1 @80% 1 Hang Squat Snatch + 2 OHS 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 * WOD 4rft (CAP 15min) 15 Push Jerk 50/35kg 20 Deadlift 50/35kg 2 Rope Climb * PEAK 5 Rounds for time: 20 Calorie Bike or Row 6 Muscle Ups Rest 2min