Wednesday 9 November 2016
Strength Back Squat 5×3 @82.5% 0:00, 3:00, 6:00, 9:00, 12:00 * WOD 2 Minute AMRAP 5 Hang PC 60/42.5kg 5 T2B 3 Minute AMRAP 5 Hang PC 60/42.5kg 5 T2B 5 Box Jump Overs 24/20′ 4 Minute AMRAP 5 Hang PC 60/42.5kg 5 T2B 5 Box Jump Overs 24/20′ 5 Bar Muscle Ups *Rest 1min…