Friday 11 November 2016
Strength Overhead Squat 6×4 @80% 0:00, 2:00, 4:00, 6:00, 8:00, 10:00 * WOD 12min AMRAP 60 Wall Balls 20/14lbs 50 Alternating DB Snatch 24/16kg 40 HR Burpees * PEAK 18min AMRAP 15 Squat Cleans 60/40kg 20m Front Rack Lunges 15 Power Clean and Jerks 20m Front Rack Lunges 15 Power Snatches 20m Front Rack Lunges…