Saturday 12 November 2016
Mobility 10 Mins * WOD- Partner 30 Min Amrap 50 Deadlifts 60/40kg 50 Bar Hop Back Burpees 50 Power Cleans 60/40kg 25 Synchronised Burpees 50 Front Squats 50 Bar Hop Back Burpees 50 Front Rack Lunges 60/40kg 25 Synchronised Burpees *In Remaining Time Max Wall Balls 20/14lbs