Monday 14 November 2016

Strength Barbell Cycling Clean and Jerk 6×5 @75% of 1RM Touch and go first 3 then singles for last 2 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 * WOD For Time (CAP 11min) 13-11-9-7-5 Thrusters 60/42.5kg *200m sprint/run after each set * PEAK Back Squat 4×9@70%-75% of 1RM * 5 Rounds 1min on/1min off 15/12 calorie…