Wednesday 16 November 2016
Strength Barbell Cycling Power Snatch 10×3 @75% of 1RM Touch and go 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30 * WOD 4rft (CAP 16min) 16 OH Lunge 25/15kg 16 Burpees 16 GHD/ 32 Sit Ups * Peak 5 Rounds for time: 25 Calorie Row 12 Handstand push ups 6 Muscle ups