Friday 18 November 2016

WOD 7rft (CAP 32min) 400m Run 30 Air Squats 2 Rope Climbs * Midline/ Core Tabata L-Sit Accumulate 30 strict TTB in as little sets as possible * PEAK Deadlift 4×5@80% of 1RM 4×2@87.5% of 1RM * Accessory Work 5×14 Single leg Romainian KB Deadlift (7 each leg) 5×14 GHD Back extension 5x Max effort…