Saturday 19 November 2016
Mobility 10 Mins WOD – Partner 30 Min Amrap Run 400m Together 100 Pull Ups 80 Squat Clean Wall Balls 20/14lbs 60 Box Jumps 24/20′ 40 HSPU’s 200 Double Unders/400 Skips
Mobility 10 Mins WOD – Partner 30 Min Amrap Run 400m Together 100 Pull Ups 80 Squat Clean Wall Balls 20/14lbs 60 Box Jumps 24/20′ 40 HSPU’s 200 Double Unders/400 Skips