Monday 21 November 2016
Strength 20 Min to Find 1 Rm Front Squat * WOD 9 Min AMRAP 4 Clusters 70/47.5kg 8 Burpee Box JumpsĀ 24/20′ * PEAK 20 Min EMOM 1: 50 Double unders + Max muscle ups in remainder of minute 2: Rest 3: 50 Double unders + Max Handstand push ups in remainder of minute (OPEN…