Tuesday 22 November 2016
Strength Barbell Cycling Full Snatch 10×2 @75% 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30 Reps are not touch and go 2sec pause at the knee * WOD 6rft (CAP 14min) 5 Hang Squat Snatch 60/42.5kg 40 DU’s * PEAK Deadlift 4×5@82.5% of 1RM 4×2@90% of 1RM * Accessory Work 5×14 Single leg…