Wednesday 23 November 2016
WOD 10rft (CAP 32min) 14 KB Snatch 24/16kg 10 C2B Pull Ups 200m Sprint *Rest 1 Minute between Rounds * Plyometrics Plymometric Bounding 7×1 Seated Box Jump + 1 Broad Jump (Start seated on a low box, bound to a high box, down, the other side and 2 footed broad jump for max distance) *…