Thursday 24 November 2016
Strength Barbell Cycling Snatch Pulls 5×3 @90% 0:00, 2:00, 4:00, 6:00, 8:00 * WOD “DT”- ReTest 5rft (CAP 10min) 12 Deadlifts 70/47.5kg 9 Hang Power Cleans 70/47.5kg 6 Shoulder To OverHead 70/47.5kg Compare to 11 October 2016 * PEAK 14min EMOM 1: 15 Calorie Row or Bike 2: 10 Burpee Box Jumps