Friday 25 November 2016
Strength Back Squat 15 Min to Test 1Rm * WOD 19min AMRAP 8 T2B 12 Push Ups 20 Wall Balls 20/14lbs * PEAK 30 Muscle ups for time Scale: Chest to bar/Pull-ups *Every break 6 DB Squat Snatch 35/25kg
Strength Back Squat 15 Min to Test 1Rm * WOD 19min AMRAP 8 T2B 12 Push Ups 20 Wall Balls 20/14lbs * PEAK 30 Muscle ups for time Scale: Chest to bar/Pull-ups *Every break 6 DB Squat Snatch 35/25kg