Monday 28 November 2016
WOD 20Min AMRAP of Regional Nate 4 Strict Muscle Ups 7 Strict HSPU 12 KB Snatch 32/24kg Scale to: 4 Muscle Ups/ 8 C2B/Pull Ups 7 HSPU 12 KB Snatch 24/16kg * Mobility ROMWOD * PEAK Deadlift 4×5@85% of 1RM 4×2@92.5% of 1RM * Accessory Work 5×14 Single Leg Romanian KB Deadlift (7 each leg)…