Tuesday 29 November 2016

Strength Front Squat (20 rep session) 1×10 @40% 1×10 @50% / 1×20 @55% *The 1×20 is the main working set. *0:00, 2:30, 5:00 * WOD “Fight Gone Bad” 3 Rounds for Reps 1min Wall Balls 20/14lbs 1min SDHP 35/25kg 1min Box Jump 20/16′ 1min Push Press 35/25kg 1min Cal Row * PEAK Strict Press 5×5@82.5%…