Wednesday 30 November 2016
Strength 2 Power Clean + 1 Jerk *Work up to heavy single in complex (15min) * WOD For Time (CAP 15min) 1km Run 50 Thrusters 30/20kg 30 Burpees * PEAK For time: 10-8-6-4-2 Muscle Ups After each set and starting perform a 25 calorie row