Thursday 1 December 2016
WOD For Time (CAP 20min) 50-40-30-20-10 5-4-3-2-1 MB Cleans 20/14lbs Rope Climbs (of which 5 needs to be Legless) * Midline 4 sets of 5-10 Strict Toes to Bar straight into 5-10 Strict Knees to Elbows Rest 90sec * PEAK 6 Min AMRAP 20 Front Rack lunges 60/40kg 20 Hang-power cleans 20 Overhead Squats 20…