Friday 2 December 2016
Strength Strict Press/Push Press 4 Sets of: 3 Strict + 7 Push Press @80-85% of Strict Press 1RM *Rest 2min between sets * WOD 10min AMRAP First 5min 7 Hang Power Cleans 70/47.5kg 21 Double Unders Second 5min 14 Deadlifts 70/47.5kg 21 Double Unders Score = Total Reps * PEAK 5 Rounds 1min MAX Calorie…