Monday 5 December 2016
Strength Deadlift 12-10-8-6-4-4 Score heaviest set of 4 Sets on Clock 0:00, 2:00, 4:00, 7:00, 10:00, 13:00 * WOD For time (CAP 15min) 800m Run 70 Wall Balls 20/14lbs 60 Box Jumps 24/20′ 50 SDHP 40/30kg * PEAK Part A Build to max Clean (full) + Hang Clean (full) + Front Squat + Jerk Part…