Tuesday 6 December 2016
WOD 3rft (CAP 21min) 150 Double Unders 5 rounds of 3 Power Cleans 70/47.5kg 6 Push Ups 9 Air Squats * Strenght/Movement AMRAP 6 Mins 1 Strict MU + 1 Kipping MU + 1 Ring Dip *Scale to 2 Kipping MU + Ring Dip * PEAK Accessory Work 5 x 10 (each side) Single leg…