Wednesday 7 December 2016
Strength Front Squat (20 rep session) 1×10 @40%, 1×10 @50%, 1×20 @55% *The 1×20 is the main working set. Add 2.5-5% from previous week. Sets on Clock: 0:00, 2:30, 5:00 * WOD 16min AMRAP 8 Hang Squat Clean 40/25kg 8 C2B Pull Ups 8 Hang Squat Clean 40/25kg 8 Burpees * PEAK 3 Rounds for…