Saturday 10 December 2016
Mobility 15 Mins * WOD- Partner 5 Min AMRAP Wall Balls 20/14lbs 7 Min AMRAP Thrusters 40/30kg 9 Min AMRAP Burpees 7 Min AMRAP Thrusters 40/30kg 5 Min AMRAP Wall Balls 20/14lbs * 1 Work/ 1 Rest * Score is total reps from all AMRAP’s