Monday 12 December 2016
Strength Weighted Pull Ups 6×4 Score heaviest set Sets on Clock 0:00, 1:30, 3:00, 4:30, 6:00, 7:30 * WOD 3rft (CAP 15min) 400m Run 21 Power Snatch 35/25kg * Peak Back Squat @77.5-80% of last weeks 1 rep Back Squat (heavier than last weeks sets): 7×4 Back Squats then @72.5-75%: 2×5 w/2 sec pause at…