Tuesday 13 December 2016

Strength Back Rack Box Step Ups 5×6 (3R+3L) 20/16′ Score heaviest set Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00 * WOD 10-9-8-7-6-5-4-3-2-1 (CAP 12min) T2B Front Squats 60/37.5kg Box Jump Overs 24/20′ * Peak Interval Work – 4 Rounds 12 Thrusters 50/35kg 10 Chest to Bar Pull-Ups 400m Row Rest 2min After each round